Haven of Relaxation: Guided Meditations for Stress Reduction

 “We wonder why we wake up anxious when we go to sleep “marinating” in our anxious thoughts.” ~Dr. Wayne Dyer

“You know that place between asleep and awake? The place you can still remember dreaming? That’s where I will always love you, that’s where I will be waiting” ~Peter Pan

Hello!!! 

I am so glad you are here.

Welcome to this library of over 40 audio and video Guided Meditations by Glenda Cedarleaf for you.

These audios and videos are available 24/7 to stream or download on your smartphone tablet and computer. This is a membership site with an affordable yearly subscription of $47 to stream (Standard Membership) and $97 to download (Enhanced Membership)

Listening to guided meditations has been one of my most powerful tools for navigating the most physically and emotionally painful times in my life as well as supporting the opening of my creative spiritual energy. Imagery reminds us of the most important hopeful and nurturing truths that can feel difficult to remember under stressful times.

When we are stressed, we feel vulnerable. Listening to a soothing voice and calming music helps that vulnerable child within, reconnect with a sense of safety, comfort and empowerment. 

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From one member of the Haven….

“My story with Glenda begins in the fall of 2006; I was desperately in need of hope, nurturing, comfort and healing. At the time, I was fortunate enough to be living in MN, so our sessions were in person and I know, in my heart, the level of therapy Glenda provided me saved my life. 

Fast forward 7 years and 2000 miles, from Glenda, later… although I’m in a much healthier place I am still, at moments, paralyzed with my deep abandonment issues—

The guided imageries on Haven of Relaxation have, quite literally, been a safe haven for me these past few painful months.

When I start to ruminate and am unable to shut off my mind, I listen to Glenda’s audios over and over; Peaceful Interlude and Intro to Relaxation ‘Song to the World’ begin and end my days—they provide me with much peace and gratitude. I feel like Glenda is always with me—as long as I play her audios and imageries, I am never alone and I love being able to focus on her voice; the comfort I receive from her soothing voice brings me to a happy place of light and love. 

I have told Glenda many times, she is an Angel in my life and it’s no coincidence God has connected us. Even if you don’t have the opportunity to meet Glenda, in person, you will find the same level of comfort from her audios and imageries that I experience. I am a true testimonial of  Glenda’s powerful healing talent. I encourage you to join Haven of Relaxation so you, too, can be recipients of Glenda’s amazing gift. I am happy to share ‘my story’ with anyone—Glenda is a blessing—I hope you can be touched by her as I am/have been. “ 

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from Glenda……..

“I remember using imagery to help me through a lengthy dental procedure–I, like many, had a very negative association with going to the dentist. In part because our childhood dentist never gave us novocaine when he drilled those cavities.

The sound of the drill was enough to send me into major anxiety.

So a couple years ago,  when I learned that I would be having a lengthy dental procedure, I decided to use use imagery to help me cope and actually transform the experience into a positive one.

As the drill started up, I decided to let the sound of the drill become in my mind, the sound of my neighbor’s ski boat firing up to take me skiing on Golden Lake—

So the drill ran, and for me the motor was running  and I was in the water, knees bent, getting ready to come out of the water on my skis—–

And then the sound of the motor continued as I glided across the lake–smooth as ice, the air unusually warm and I was on top of the world—skiing, feeling the strength in my legs and the sun on my face—and the longer the drill sound continued, the longer I got to ski—because the drill sound was transformed in my head to the boat motor that pulled me along the perimeter of the glassy water and to use one of my favorite phrases-

 I was no longer a victim in my own story. Instead, I was in my “happy place”—-having a pleasant experience  on my skis!!!!”

 This Haven of Relaxation helps you use the power of your unconscious mind to be more clear, less blocked and more motivated to start your day.

 Here in the “Haven” you can begin to visualize your dreams. Visualization is the first step to making changes happen. These Guided Meditations are created to help you reduce stress in your life and transform “worry” imagery into positive healing intention.

Here, you can stream these “mini-retreats” on your computer, smartphone and tablet. An enhanced membership enables you to download the whole library.

 If you wanting to purchase a specific individual CD or MP3 by Glenda Cedarleaf, please visit my sister site at www.GuidedImageryCd.com

Below are two sample excerpts from my meditations. To receive a full video guided meditation please sign up for my free gift.

Meditation and Emotional Eating 

This video offers you a listening sample of some of the affirmations on my audio,

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 ”Transforming Pain and Discomfort” is 37 minutes in length and is available for patients in health care settings. Here is an excerpt:

 

When you join, you will have access to more than 40 imagery journeys organized in categories/PLAYLISTS that help you with: Sleep, Depression, Panic/Anxiety, Emotional Eating, Opening to Your Creativity, Menopause/Mid-Life, Preparing for Pregnancy, Transforming Pain, Preparing for Surgery, Dealing with Health Challenges, Living Life Fully in Your “Third Act”, and End of Life

 Once you become a member,  you will click on your title choice and be brought  directly to the audio player so you can immediately listen. You can Try it Out here. 

 Or to learn more click here “Why Join?”

As a member of the Haven, you will have a full year to “wake up / fall asleep” connected with the rejuvenating power of your creative imagination. When stress comes knocking on your door, you will have a haven where you can re-set your nervous system to promote healing at the deepest levels.

Each time you listen, you will discover something new; repetition is a good thing when it comes to meditation and imagery!  Would you like to hear from others? See below and for more.. here are my testimonials.

 

From a listener…..

Dear Glenda,
I thank You so very much for what you bring to all of us!!!
I am encouraged through your videos to be gentler & kind with myself, & to let go of control! This is a huge accomplishment , I am still working on it.
I share some of the videos with my niece who is 10 yrs old, to help her, she always looks forward to it! Thank you again.”
A Merry Christmas toYou!!! God Bless You ,
Love Angela

You can explore and learn about guided imagery and how this library of over 40 Guided Mediation audios and videos is easily accessible and organized for you.

What if you could  fall asleep and wake up in the morning with a greater sense of peace and clarity?

 

 Blue lightAs a Guided Imagery practitioner, I have written and recorded CDs and MP3s for many years. They are sold at the Mayo Clinic Medical Store, provided to hospitals, and also other healing centers. Although I continue to sell CDs and MP3s, I wanted to offer you an easy, more accessible way to use my guided meditations every day.

By joining the Haven,you will have 24/7 easy access to over 40 guided meditation journeys that I have created over the past 10 years.

Standard Membership $47 per year to join

Sign up with your credit card

(The Haven Membership requires credit card and not PayPal-

You can purchase my individual CDs and MP3s with PayPal at www.GuidedImageryCD.com)

Enhanced Membership $97 per year to join

Enhanced Membership includes downloads of all audio files.

You can purchase with Credit/Debit Cards 
You may purchase a gift certificate that offers you and your loved ones, a gift that is meaningful and truly keeps on giving.
Every time you listen, you are given the gift of relaxation, inspiration and healing
Gift Certificates available here.
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I am a Clinical Hypnotherapist and I specialize in creating quality, soothing, professional guided meditation audios and videos with carefully selected ambient music to create deep relaxation.

All of my scripts come from my 30 years experience as a therapist and as a woman who has faced her own share of losses, health issues, relationship and professional challenges.

For the price of 2 CDS you will have a full year access to:

All 40 of the audio journeys and several guided meditation videos.
New audios and videos will be added to the Haven throughout the year.
A highlighted journey will be sent to your inbox each week.

As we transform our inner lives, our relationship with our outer lives also changes. These imagery journeys are potent positive mental tools that you can learn and use each day.
Do you want to fall asleep and wake up feeling more relaxed and peaceful with a clear sense of how to support and nurture your soul each day?

Basic Membership $47 per year to join

Sign up with your credit card (The Haven Membership requires credit card and not PayPal-

you can purchase my individual CDs and MP3s with PayPal at www.GuidedImageryCD.com)

Enhanced Membership $97 per year to join

Enhances membership includes the option to download all of the audio files.

You can purchase with Credit/Debit Cards.
Responses from Haven Members

“Wow, this is so incredibly moving and beautiful. Words cannot express the emotions I feel while watching and listening.” 
 
“I love having this online haven to go to each day–it helps me focus and start my day in a positive way.”
 
 
“This video is a lovely, touching piece of art–thank you, thank you for sharing. I am going to take a bath and just listen to it over and over. “
 
“I started my yesterday with your Letting Go meditation. SO beautiful!
Thank you so much for offering this to the world!, your work is amazing!”

 

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Disclaimer

Please do not drive when you are listening to these audios. They are most effective when you take the time and attention to be fully present with the journey and with your inner process. 

Even though I believe that these audios and videos can be very beneficial and safe to use, I include this disclaimer for legal purposes;

The techniques in Haven of Relaxation do not diagnose, treat or cure any illness. Guided Imagery with Glenda,LLC.4530070 expressly disclaims any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a result of using these guided meditations. If in any doubt, or if requiring medical advice, please contact the appropriate health professional.

The audio tracks are provided for your individual use. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use these audios or videos (except those that are expressly identified as recommended for sharing) in any way except for your own personal, non-commercial use. Haven of Relaxation is not liable for any loss or damage which you may incur as a result of or connected with the use of this file.

 

 

FREE DOWNLOADABLE E-BOOK & MEDITATIVE VIDEO
Get your copy of an e-book that gives you tips for self care & creative magic and then settle in, take your shoes off and begin to focus on your breathing! You will enjoy a relaxing meditative experience with an 8-minute full meditative video "Peaceful Interlude".
CLICK HERE TO GET YOUR FREE GIFT
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Join the Haven of Relaxation
Join the Haven of Relaxation for $47/year. Listen to meditations on your computer or mobile phone easily and conveniently!!

Learn More Here
The Haven Membership site requires a credit card signup and not PayPal. Thank you!
Your Enhanced Haven of Relaxation
Join the Haven of Relaxation for $97/year. Listen to meditations on your computer or mobile phone easily and conveniently!! This version also gives you the option of downloading the audios and listen to them while you are offline.

Learn More Here
The Haven Membership site requires a credit card signup and not PayPal. Thank you!
Hi, I’m Glenda Cedarleaf
Hi, I’m Glenda Cedarleaf

I help spiritual, creative, highly sensitive people transform their "looping thoughts" and "worry imagery" into inspired wise intention and action.

I guide you into the power of your unconscious mind for deep healing and transformation.

I invite you to explore this site and give yourself the gift of this daily healing practice.

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